Welcome to Well Rooted Kids Pediatric Health Coaching

At Well Rooted Kids, we believe that healthy habits start when kids are young! Our Pediatric Health Coaching helps parents create a healthy diet and lifestyle for their children. We want to empower families to make lasting changes for happier and healthier lives.

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Why Choose Well Rooted Kids?

It can be tough to help kids eat well and stay active in today's busy world. Our coaching program is designed to make it easier for parents to help their kids develop good habits and build a foundation for a healthy future.

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How Well Rooted Kids Health Coaching Works

1. Foundation Session:  We start with a meeting to learn about your child’s health history, eating habits, and lifestyle. This helps us create a plan just for your family.

2. Personalized Action Plan:  We will make a plan that includes simple, practical steps to improve nutrition, add more physical activity, and support overall well-being.

3. Simple Nutrition Guidance: We partner with you to start adding more healthy meals and snacks that your kids will enjoy. Our meal ideas make it simple to choose nutritious foods.

4. Get the Whole Family Involved: We encourage the entire family to join in making healthy changes. Cooking together, planning fun, active outings, and setting goals as a team can make the journey more fun!

5. Ongoing Support: As you start to make these changes, we're here to help! Your coach will answer your questions and cheer you on as you celebrate your family's successes.​​

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Getting Started

Are you ready to help your child build healthy habits that will last a lifetime? At Well Rooted Kids, we’re excited to work with you. Contact us today to schedule your first meeting and take the first step toward a healthier future for your family!

 Let’s plant the seeds for a lifetime of health together!​​

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