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1/11/2025 0 Comments You don't have to make lots of changes to transform your own and your child's health. Here are 3 easy steps!Start with the basics: - Eat like you care about your future self and help your child to do the same. - Move to feel strong, not punished. Start with literal baby steps... Don't over do it! - Sleep like its the foundation of everything. Because it is! thats it. Start here and build on it. Baby steps...per M. Hyman instagram post:
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Hi I'm Valerie!I'm a Health Coach, and I love helping families improve their children's overall health, learning and behavior through diet and lifestyle changes. I'm an experienced Teacher, Family Herbalist, Functional Nutritional Therapy Practitioner, and am a Functional Medicine Certified Health Coach. My goal is to help parents and caregivers make good choices that can improve their children's health from the ground up. 
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WELL ROOTED KIDS
FUNCTIONAL MEDICINE HEALTH COACHING
LIVE WELL ROOTED LLC 2024
FUNCTIONAL MEDICINE HEALTH COACHING
LIVE WELL ROOTED LLC 2024