FREE DISCOVERY SESSION: All clients start here. This is a free 15-minute video call to meet with me. You can share the health concerns you have and your goals for the future. We'll talk about how coaching works and how coaching can help you to meet your goals. If we decide to work together, we'll move forward to get you started!
INITIAL CONSULTATION: Your first official session is 40 minutes which gives us time to:
Review health history.
Discuss your experiences to date.
Talk in depth about the goals you want to meet.
Take the first steps forward toward meeting at least one of your goals.
FOLLOW-UP SESSIONS: Follow-up sessions are 20 minutes long during which we'll:
Review what's going well for you and what you want to work on next.
Make revisions to your plan as needed.
Add new goals as you feel ready.
Continue working toward your optimal end goals.
All new clients start with a Starter Package of 6 OR 12 sessions.
When your Starter Package ends, you can re-up with a Follow-Up Package of 6 OR 12 sessions.
6 SESSION STARTER PACKAGE $600
One free 15 minute Discovery Session.
One 1 hour Initial Consultation.
Five 20 minute Follow-Up Sessions
Opportunity to e-mail and text with your coach between sessions for clarifications or to ask questions.
12 SESSION STARTER PACKAGE $1200
One free 15 minute Discovery Session.
One 40 minute Initial Consultation.
Eleven 20 minute Follow-Up Sessions depending on which package you choose.
Opportunity to e-mail and text with your coach between sessions for clarifications or to ask questions.
SLIDING SCALE RATES
If you cannot afford the standard rates, Sliding Scale Rates are available. A core value of mine is to directly support accessible Functional Medicine Health Coaching for those who need it. Please apply by Requesting an Application Here.